A healthy, balanced diet is paramount to promoting a mans health and well-being. There are tons of foods which are extremely beneficial to our body with a number of them stopping disease and weight gain. Read through this introduction to our several power foods of choice and learn to incorporate these great ingredients into scrumptious healthy dishes.
Power food 1: Salmon
Salmon is no stranger to the healthy foods group and has been praised over the years for its health benefits and disease preventing properties. Fish is packed full of protein and has a high content of amino acids, which makes it a real powerhouse food. Salmon has been revered over time for its high content in the fatty acidity omega 3. You’ve heard of omega 3, right? If not then pleasant to your entire life! Omega 3 has long been hailed for its tremendous results in decreasing cardiovascular problems such as heart assaults and strokes. In addition, omega 3 is also beneficial for the sight as it combats macular degeneration and chronic dry eye. The omega 3 content in salmon is yet a major preventer of cancer development and has long been noted as the ideal power food to reduce the risk of cancer. Get more information about Superfood from http://superfoodz.info
Power food 2: Beans
Beans and other legumes can be a source of vegetarian protein and high quality carbohydrates. Legumes are rich in vitamins, nutrients and fiber and also contain high amounts of magnesium, iron and potassium. Some great legumes which you should include in your daily diet include dark beans, kidney beans, white beans, soy beans, chick peas and lentils. The nutrients in beans and legumes lower cholesterol, triglycerides and blood pressure. This fruit will slow up the risks of coronary artery disease, diabetic and osteoporosis, leaving you with a happy, healthy heart. Now that’s a power food!
Power food 3: Kale
Kale seems to be the power food which flies under the radar. It’s like the skilled kid that keeps to himself and nobody knows his full potential, until it comes to college graduation and he walks away jointly prize on offer. That’s kale! Kale is closely related to wild cabbage so when steamed the health benefits can be astronomical. Kale lowers cholesterol and greatly reduces the risk of bladder, breasts, colon, ovary and prostatic cancer. Like most other cruciferous vegetables kale is packed filled with antioxidant, potent and anticancer properties. The particular cancer prevention capabilities of kale can be ascribed to its useful glucosinolates. Once ingested, the body can use these glucosinolates to create cancer protecting against compounds, safeguarding the body against cancer. In addition , kale’s effects on cholesterol make it great for cardiovascular support and it is also a brilliant for its detoxifying properties.
Power food 4: A new? a?
In case a? a? all types of berries could talk they would probably say something similar to, “You may call me – The Energy Fruit! inches Why, because that’s precisely what they are! A? a? contains stacks of anti-oxidants, amino acids and fatty stomach acids. They also contain monosaturated fats, dietary fibre and phytosterols which are great for promoting cardiovascular and digestive health. Some might say that the A? a? is almost the perfect amino acid complex, and discovering as amino acids are accountable for muscle contraction and regeneration A? a? finds itself perfectly positioned as power food number four!
Power food 5: Walnuts
Finally, at number five, we find our old friend, the almond. Walnuts are one of the world’s healthiest tree nuts. They promote a healthy heart, prevent weight gain and fight diabetes and Alzheimer’s. Almonds are rich in magnesium and are great at avoiding heart attacks and hypertension. An effective food for reducing cholesterol, almonds have long been hailed as a great weight gain preventative. Large amounts of protein and fibre ensure that you don’t overeat, showing a great weight management food. They regulate blood vessels pressure, contribute towards stomach health and combat diabetes. Almonds health benefits are intensive and that’s why the almond proudly signifies the nut family as power food number five.
You are what you eat, an old saying which holds true. Expect to get back from your body whatever you put in. If you want to ensure health and wellbeing then you must be prepared to give your body the nutrients that it must function at optimum efficiency. Incorporate these power foods into your diet and notice phenomenal results.